If you, or anyone you know, is struggling with an eating disorder, contact Beat, the UK-based charity that hopes to end the pain and suffering caused by eating disorders.You landed on our macro calculator for one of two reasons: Health is always more than just about one metric. 'Feeling the need to quantify every morsel can take the fun and joy out of food,' she says. If you start to feel anxious about the occasional Saturday takeaway or enjoying a glass of wine on a Friday it might be wise to take a step back. ![]() Calorie counting and macro tracking can also be an easy way to develop an unhealthy relationship with food. If you're turning to macro tracking to help you lose fat, it's wise to seek support and advice from a qualified dietitian or nutritionist, says Rabess.
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